Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Plums, dried (prunes), stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Plums, dried (prunes), stewed, with added sugar:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.6 times more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B5, more Vitamin B9 and 14.9 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- While 14 oz of Plums, dried (prunes), stewed, with added sugar contain 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Plums, dried (prunes), stewed, with added sugar:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- While 14 oz of Plums, dried (prunes), stewed, with added sugar contain 5.3 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium and 2.2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 and 2.8 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- While 14 oz of Plums, dried (prunes), stewed, with added sugar contain 4.4 times more Energy, 6.1 times more Carbohydrate and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 in 14 ounces.