Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dark Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Dark Raisins:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 11.2 times more Vitamin B9, 17.4 times more Vitamin C, 11 times more Vitamin E and 25.2 times more Vitamin K than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Dark Raisins:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.9 times more Water than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 1.9 times more Calcium, 8 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 5.2 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Dark Seedless Raisins lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Omega 3 than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 10.7 times more Energy, 14.8 times more Carbohydrate, 44.3 times more Sugars and 1.5 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dark Raisins offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Dark Raisins provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Dark Seedless Raisins provide inadequate amounts of Omega 6 in 14 ounces.