Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dark Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Dark Raisins:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 11.2 times more Vitamin B9, 17.4 times more Vitamin C, 11 times more Vitamin E and 25.2 times more Vitamin K than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Dark Raisins:
- 5 ounces of Cooked Chopped Frozen Broccoli have 5.9 times more Water than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 1.9 times more Calcium, 8 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 5.2 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Dark Seedless Raisins lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3 times more Omega 3 than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 10.7 times more Energy, 14.8 times more Carbohydrate, 44.3 times more Sugars and 1.5 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dark Raisins offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Dark Raisins provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Dark Seedless Raisins provide inadequate amounts of Omega 6 in five ounces.