Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chia per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Chia:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.1 times more Vitamin C and 2.6 times more Vitamin E than Chia.
- While 14 oz of Dried Chia Seeds contain 11.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 19.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chia provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Chia have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Chia:
- 14 ounces of Cooked Chopped Frozen Broccoli have 15.6 times more Water than Chia.
- While 14 oz of Dried Chia Seeds contain 19.1 times more Calcium, 27.2 times more Copper, 12.7 times more Iron, 25.8 times more Magnesium, 12.2 times more Manganese, 17.6 times more Phosphorus, 2.9 times more Potassium, 78.9 times more Selenium and 16.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Chia Seeds contain 17.4 times more Energy, 256.2 times more Fat, 185 times more Saturated Fat, 424.5 times more Omega 3, 448.8 times more Omega 6, 7.9 times more Carbohydrate, 11.5 times more Fiber and 5.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6