Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chia per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Chia:
- 1 pound of Cooked Chopped Frozen Broccoli has 25.1 times more Vitamin C and 2.6 times more Vitamin E than Chia.
- While 1 lb of Dried Chia Seeds contains 11.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 19.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chia provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Chia have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Chia:
- 1 pound of Cooked Chopped Frozen Broccoli has 15.6 times more Water than Chia.
- While 1 lb of Dried Chia Seeds contains 19.1 times more Calcium, 27.2 times more Copper, 12.7 times more Iron, 25.8 times more Magnesium, 12.2 times more Manganese, 17.6 times more Phosphorus, 2.9 times more Potassium, 78.9 times more Selenium and 16.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Chia Seeds contains 17.4 times more Energy, 256.2 times more Fat, 185 times more Saturated Fat, 424.5 times more Omega 3, 448.8 times more Omega 6, 7.9 times more Carbohydrate, 11.5 times more Fiber and 5.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6