Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Chia
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Chia
20.6g
Dried Chia Seeds have 17.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Chia?
Cooked Chopped Frozen Broccoli VS Chia Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Chia?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Chia:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin B1, 8.3 times more Vitamin B2, 19.8 times more Vitamin B9, 435 times more Vitamin C and 45.8 times more Vitamin E than Chia.
Both Cooked Chopped Frozen Broccoli and Chia provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Chia:
100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Iron, 1.4 times more Manganese, 6.1 times more Potassium, 11.9 times more Sodium and 271.5 times more Water than Chia.
While 100 kcal of Dried Chia Seeds contain 1.6 times more Copper, 1.5 times more Magnesium and 4.5 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Chia contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Carbohydrate, 1.5 times more Fiber and 3.3 times more Protein than Chia.
While 100 kcal of Dried Chia Seeds contain 14.8 times more Fat, 10.7 times more Saturated Fat, 24.5 times more Omega 3 and 25.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Chia offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6