Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raw Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Raw Tahini:
- 14 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A and more Vitamin C than Raw Tahini.
- While 14 oz of Sesame Butter from Hulled Raw Kernels contain 28.9 times more Vitamin B1, 1.5 times more Vitamin B2, 12.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Tahini provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Raw Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Raw Tahini:
- 14 ounces of Cooked Chopped Frozen Broccoli have 30.2 times more Water than Raw Tahini.
- While 14 oz of Sesame Butter from Hulled Raw Kernels contain 4.3 times more Calcium, 43.8 times more Copper, 10.4 times more Iron, 27.2 times more Magnesium, 6.5 times more Manganese, 16.1 times more Phosphorus, 3.2 times more Potassium and 37.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sesame Butter from Hulled Raw Kernels contain 21.7 times more Energy, 470.3 times more Fat, 439.1 times more Saturated Fat, 10.2 times more Omega 3, 1868.1 times more Omega 6, 3.3 times more Carbohydrate, 3.1 times more Fiber and 5.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6