Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Raw Tahini
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Raw Tahini
49.4g
Sesame Butter from Hulled Raw Kernels have 21.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Raw Tahini?
Cooked Chopped Frozen Broccoli VS Raw Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Raw Tahini?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Raw Tahini:
300 calories of Cooked Chopped Frozen Broccoli have 368.5 times more Vitamin A, 14.6 times more Vitamin B2, 1.8 times more Vitamin B3, 8.6 times more Vitamin B5, 18.9 times more Vitamin B6, 12.4 times more Vitamin B9 and more Vitamin C than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 1.3 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
300 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Raw Tahini:
300 calories of Cooked Chopped Frozen Broccoli have 5.1 times more Calcium, 2.1 times more Iron, 3.3 times more Manganese, 1.3 times more Phosphorus, 6.7 times more Potassium, 238.5 times more Sodium and 655.6 times more Water than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 2 times more Copper, 1.3 times more Magnesium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Omega 3, 6.5 times more Carbohydrate, 7 times more Fiber and 3.7 times more Protein than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 21.7 times more Fat, 20.3 times more Saturated Fat and 86.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Raw Tahini offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6