Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Sesame Flour:
- 14 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 48.8 times more Vitamin B1, 3.5 times more Vitamin B2, 29.2 times more Vitamin B3 and 10.7 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sesame Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Sesame Flour:
- 14 ounces of Cooked Chopped Frozen Broccoli have 100.8 times more Water than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 4.8 times more Calcium, 44.7 times more Copper, 24.9 times more Iron, 27.8 times more Magnesium, 6.7 times more Manganese, 16.5 times more Phosphorus, 3 times more Potassium, 3.7 times more Sodium and 38.1 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of High fat Sesame Flour contain 18.8 times more Energy, 309.2 times more Fat, 288.7 times more Saturated Fat, 6.7 times more Omega 3, 1228 times more Omega 6, 5 times more Carbohydrate and 9.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6