Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sisymbrium Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Sisymbrium Seeds:
- 14 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A and 1.3 times more Vitamin C than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 3.5 times more Vitamin B1, 5.2 times more Vitamin B2, 36.7 times more Vitamin B3, 3.6 times more Vitamin B5, 6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Sisymbrium Seeds have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Sisymbrium Seeds:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.5 times more Iron, 8.2 times more Phosphorus and 14.9 times more Water than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 49.5 times more Calcium, 3.2 times more Copper, 24.2 times more Magnesium, 6.8 times more Manganese, 15 times more Potassium and 8.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sisymbrium Seeds contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Dried Sisymbrium Seeds contain 11.4 times more Energy, 38.3 times more Fat, 50.1 times more Saturated Fat, 34.5 times more Omega 3, 44 times more Omega 6, 10.9 times more Carbohydrate and 3.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6