Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sisymbrium Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Sisymbrium Seeds:
- 100 grams of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A and 1.3 times more Vitamin C than Sisymbrium Seeds.
- While 100 g of Whole Dried Sisymbrium Seeds contain 3.5 times more Vitamin B1, 5.2 times more Vitamin B2, 36.7 times more Vitamin B3, 3.6 times more Vitamin B5, 6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 100 grams of Sisymbrium Seeds have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Sisymbrium Seeds:
- 100 grams of Cooked Chopped Frozen Broccoli have 5.5 times more Iron, 8.2 times more Phosphorus and 14.9 times more Water than Sisymbrium Seeds.
- While 100 g of Whole Dried Sisymbrium Seeds contain 49.5 times more Calcium, 3.2 times more Copper, 24.2 times more Magnesium, 6.8 times more Manganese, 15 times more Potassium and 8.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sisymbrium Seeds contain similar levels of Zinc per 100 grams.
- 100 grams of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole Dried Sisymbrium Seeds contain 11.4 times more Energy, 38.3 times more Fat, 50.1 times more Saturated Fat, 34.5 times more Omega 3, 44 times more Omega 6, 10.9 times more Carbohydrate and 3.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6