Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, popcorn, cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Snacks, popcorn, cakes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin A, 3.1 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 80.1 times more Vitamin K than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 13.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Snacks, popcorn, cakes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium and 18.1 times more Water than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 16.7 times more Copper, 3.1 times more Iron, 12.2 times more Magnesium, 4.4 times more Manganese, 5.7 times more Phosphorus, 2.3 times more Potassium, 14.1 times more Selenium, 26.2 times more Sodium and 14.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Sugars than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 13.7 times more Energy, 25.8 times more Fat, 100.8 times more Omega 6, 15 times more Carbohydrate and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, popcorn, cakes offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6