Nutrient Comparison: Snacks, popcorn, cakes VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, cakes versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, cakes vs Frozen Broccoli Spears:
- 14 ounces of Snacks, popcorn, cakes have 1.6 times more Vitamin B2, 13 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 5.2 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 92.2 times more Vitamin K than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, popcorn, cakes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, cakes vs Frozen Broccoli Spears:
- 14 ounces of Snacks, popcorn, cakes have 15.8 times more Copper, 2.6 times more Iron, 9.9 times more Magnesium, 3.8 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 5.2 times more Selenium, 16.9 times more Sodium and 11.7 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.6 times more Calcium and 18.1 times more Water than Snacks, popcorn, cakes.
- 14 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, cakes have 13.2 times more Energy, 9.1 times more Fat, 35.4 times more Omega 6, 15 times more Carbohydrate and 3.2 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.1 times more Omega 3 and 2 times more Sugars than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6