Nutrient Comparison: Snacks, popcorn, cakes VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, cakes versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, cakes vs Frozen Broccoli Spears:
- 1 pound of Snacks, popcorn, cakes has 1.6 times more Vitamin B2, 13 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 14.3 times more Vitamin A, 5.2 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 92.2 times more Vitamin K than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, popcorn, cakes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, cakes vs Frozen Broccoli Spears:
- 1 pound of Snacks, popcorn, cakes has 15.8 times more Copper, 2.6 times more Iron, 9.9 times more Magnesium, 3.8 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 5.2 times more Selenium, 16.9 times more Sodium and 11.7 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.6 times more Calcium and 18.1 times more Water than Snacks, popcorn, cakes.
- 1 pound of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, cakes has 13.2 times more Energy, 9.1 times more Fat, 35.4 times more Omega 6, 15 times more Carbohydrate and 3.2 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.1 times more Omega 3 and 2 times more Sugars than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6