Snacks, popcorn, cakes have 13.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, cakes or Frozen Broccoli Spears?
Snacks, Popcorn, Cakes VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, cakes or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Snacks, popcorn, cakes vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 188.7 times more Vitamin A, 12.7 times more Vitamin B1, 8.5 times more Vitamin B2, 7.4 times more Vitamin B5, 12.8 times more Vitamin B6, 69.1 times more Vitamin B9, more Vitamin C, 61.6 times more Vitamin E and 1220.6 times more Vitamin K than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, cakes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, cakes vs Frozen Broccoli Spears:
100 calories of Snacks, popcorn, cakes have 1.3 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 60.3 times more Calcium, 5.1 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 10.1 times more Potassium, 2.5 times more Selenium and 239.8 times more Water than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Frozen Broccoli Spears contain similar levels of Copper and Zinc per 100 calories.
100 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, cakes have 2.7 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 41.4 times more Omega 3, 27 times more Sugars, 13.7 times more Fiber and 4.2 times more Protein than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, popcorn, cakes provide inadequate amounts of Omega 3 and Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6