Nutrient Comparison: Frozen Chopped Broccoli VS Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Applesauce:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2, 5.6 times more Vitamin B3, 6.8 times more Vitamin B5, 4.8 times more Vitamin B6, 22.3 times more Vitamin B9, 56.4 times more Vitamin C, 7.6 times more Vitamin E and 162.2 times more Vitamin K than Canned Applesauce.
- 14 ounces of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Applesauce:
- 14 ounces of Frozen Chopped Broccoli have 14 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 6 times more Magnesium, 11.8 times more Manganese, 10 times more Phosphorus, 2.9 times more Potassium, 9.3 times more Selenium and 16 times more Zinc than Canned Applesauce.
- Both Frozen Chopped Broccoli and Canned Applesauce contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 35 times more Omega 3, 2.7 times more Fiber and 16.5 times more Protein than Canned Applesauce.
- While 14 oz of Applesauce, canned with no added sugar contain 2.4 times more Carbohydrate, 7 times more Sugars and 7.1 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy and Omega 6 in 14 ounces.