Nutrient Comparison: Frozen Chopped Broccoli VS American Type Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs American Type Grapes:
- 14 ounces of Frozen Chopped Broccoli have 10.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 11.6 times more Vitamin B5, 16.8 times more Vitamin B9, 14.1 times more Vitamin C, 6.4 times more Vitamin E and 5.6 times more Vitamin K than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 1.7 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and American Type Grapes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw American Type Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs American Type Grapes:
- 14 ounces of Frozen Chopped Broccoli have 4 times more Calcium, 2.8 times more Iron, 3.6 times more Magnesium, 5 times more Phosphorus, 28 times more Selenium and 12 times more Zinc than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 2.4 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and American Type Grapes contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 4.4 times more Omega 3, 3.3 times more Fiber and 4.5 times more Protein than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 2.6 times more Energy, 3.6 times more Carbohydrate and 12 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of American Type Grapes provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw American Type Grapes provide inadequate amounts of Omega 6 in 14 ounces.