Nutrient Comparison: Frozen Chopped Broccoli VS Dried European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Dried European Chestnuts:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A and 3.8 times more Vitamin C than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 5.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Dried European Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Dried European Chestnuts:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Selenium, 1.4 times more Zinc and 9.7 times more Water than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 17.1 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 4.4 times more Manganese, 3.5 times more Phosphorus, 4.7 times more Potassium and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried European Chestnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried European Chestnuts contain 14.4 times more Energy, 15.3 times more Fat, 19 times more Saturated Fat, 1.8 times more Omega 3, 50.6 times more Omega 6, 16.2 times more Carbohydrate, 3.9 times more Fiber and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6