Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Dried European Chestnuts
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Dried European Chestnuts
80.2g
Dried European Chestnuts have 14.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dried European Chestnuts?
Frozen Chopped Broccoli VS Dried European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dried European Chestnuts?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Dried European Chestnuts:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 8 times more Vitamin B3, 4.5 times more Vitamin B5, 2.8 times more Vitamin B6, 8.8 times more Vitamin B9 and 54.1 times more Vitamin C than Dried European Chestnuts.
300 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Chopped Broccoli, Unprepared as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Dried European Chestnuts:
300 calories of Frozen Chopped Broccoli have 12 times more Calcium, 4.9 times more Iron, 3.5 times more Magnesium, 3.3 times more Manganese, 4.1 times more Phosphorus, 3.1 times more Potassium, 22.4 times more Selenium, 9.3 times more Sodium, 19.7 times more Zinc and 139.2 times more Water than Dried European Chestnuts.
Both Frozen Chopped Broccoli and Dried European Chestnuts contain similar levels of Copper per 300 calories.
300 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 8 times more Omega 3, 3.7 times more Fiber and 6.3 times more Protein than Dried European Chestnuts.
While 300 kcal of Dried European Chestnuts contain 3.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6