Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Dried European Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Dried European Chestnuts	7%	11%	82%

Macro Nutrients

	Frozen Chopped Broccoli	Dried European Chestnuts	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	25.6% 742kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	9.1% 8.83g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	5.2% 1.66g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	23.3% 0.37g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	18.3% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	118% 153g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	61% 23.2g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	22.6% 12.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Dried European Chestnuts	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	35.6% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	54% 216μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	33% 29.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Dried European Chestnuts	Recommended Dietary Allowance
Calcium	11% 111mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	59% 4.72mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	112% 2.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	49.6% 347mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	57.5% 1957mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	4.9% 73.4mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.9% 181g	0.51% 18.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Dried European Chestnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Dried European Chestnuts:

• 7 ounces of Frozen Chopped Broccoli have more Vitamin A and 3.8 times more Vitamin C than Dried European Chestnuts.
• While 7 oz of Dried European Chestnuts contain 5.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Dried European Chestnuts have insufficient amounts of Vitamin A
• Both Frozen Chopped Broccoli, Unprepared as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Dried European Chestnuts:

• 7 ounces of Frozen Chopped Broccoli have 1.6 times more Selenium, 1.4 times more Zinc and 9.7 times more Water than Dried European Chestnuts.
• While 7 oz of Dried European Chestnuts contain 17.1 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 4.4 times more Manganese, 3.5 times more Phosphorus, 4.7 times more Potassium and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Dried European Chestnuts contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried European Chestnuts contain 14.4 times more Energy, 15.3 times more Fat, 19 times more Saturated Fat, 1.8 times more Omega 3, 50.6 times more Omega 6, 16.2 times more Carbohydrate, 3.9 times more Fiber and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6

Frequently Asked Questions about Frozen Chopped Broccoli VS Dried European Chestnuts

What are the health benefits of Frozen Chopped Broccoli compared to Dried European Chestnuts?

Frozen chopped broccoli is a great source of vitamins A, C, and K, as well as fiber and antioxidants. It can help support a healthy immune system, improve digestion, and reduce inflammation. On the other hand, dried European chestnuts are rich in vitamin C, fiber, and minerals like potassium and manganese. They can help boost immunity, support heart health, and aid in digestion. Both options offer unique health benefits, so incorporating a variety of plant-based foods into your diet is key for optimal nutrition.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Dried European Chestnuts?

Both frozen chopped broccoli and dried European chestnuts can be part of a healthy weight loss diet. However, frozen chopped broccoli is lower in calories and higher in fiber, making it a more suitable option for weight loss. Broccoli is also a good source of vitamins and minerals that can support overall health and weight management. On the other hand, dried European chestnuts are higher in calories and carbohydrates, so they should be consumed in moderation if you are trying to lose weight.

Should I eat more Frozen Chopped Broccoli or more Dried European Chestnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to consume more Frozen Chopped Broccoli as it is a good source of plant-based protein, vitamins, and minerals that support muscle growth and recovery. Dried European Chestnuts are also nutritious but are higher in calories and carbohydrates, which may not be as beneficial for muscle building compared to the protein-rich broccoli.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Dried European Chestnuts?

Producing Frozen Chopped Broccoli generally has a lower environmental impact compared to Dried European Chestnuts. Broccoli requires less water, land, and energy to grow and process compared to chestnuts. Additionally, broccoli is typically grown locally in many regions, reducing transportation emissions. However, it's important to consider factors such as packaging and processing methods when assessing the overall environmental impact of each product.