Nutrient Comparison: Frozen Chopped Broccoli VS Dried peeled European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Dried peeled European Chestnuts:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B2 and 3.7 times more Vitamin C than Dried peeled European Chestnuts.
- While 7 oz of Dried peeled European Chestnuts contain 6.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Dried peeled European Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Dried peeled European Chestnuts:
- 7 ounces of Frozen Chopped Broccoli have 1.4 times more Zinc and 10.2 times more Water than Dried peeled European Chestnuts.
- While 7 oz of Dried peeled European Chestnuts contain 17.2 times more Copper, 3 times more Iron, 4.1 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 4.7 times more Potassium and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried peeled European Chestnuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried peeled European Chestnuts contain 14.2 times more Energy, 13.5 times more Fat, 16.7 times more Saturated Fat, 1.6 times more Omega 3, 44.5 times more Omega 6, 16.4 times more Carbohydrate and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6