Nutrient Comparison: Frozen Chopped Broccoli VS Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Pecans:
- 14 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 3 times more Vitamin B9, 51.3 times more Vitamin C and 23.2 times more Vitamin K than Pecans.
- While 14 oz of Pecans nuts contain 12.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pecans provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Pecans:
- 14 ounces of Frozen Chopped Broccoli have 26 times more Water than Pecans.
- While 14 oz of Pecans nuts contain 31.6 times more Copper, 3.1 times more Iron, 6.7 times more Magnesium, 15.3 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 9.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pecans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pecans nuts contain 26.6 times more Energy, 248.2 times more Fat, 140.5 times more Saturated Fat, 9.4 times more Omega 3, 665.4 times more Omega 6, 2.9 times more Carbohydrate, 2.9 times more Sugars, 3.2 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6