Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Pecans
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Pecans
43.4g
Pecans nuts have 26.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pecans?
Frozen Chopped Broccoli VS Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pecans?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Pecans:
300 calories of Frozen Chopped Broccoli have 460.7 times more Vitamin A, 2.1 times more Vitamin B1, 19.6 times more Vitamin B2, 10.7 times more Vitamin B3, 8.6 times more Vitamin B5, 16.5 times more Vitamin B6, 80.9 times more Vitamin B9, 1362.7 times more Vitamin C, 23.2 times more Vitamin E and 615.8 times more Vitamin K than Pecans.
300 calories of Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Pecans:
300 calories of Frozen Chopped Broccoli have 21.3 times more Calcium, 8.5 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 4.8 times more Phosphorus, 13.7 times more Potassium, 19.6 times more Selenium, more Sodium, 2.8 times more Zinc and 690.5 times more Water than Pecans.
Both Frozen Chopped Broccoli and Pecans contain similar levels of Copper per 300 calories.
300 calories of Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.8 times more Omega 3, 9.2 times more Carbohydrate, 9 times more Sugars, 551.5 times more Fructose, 8.3 times more Fiber and 8.1 times more Protein than Pecans.
While 300 kcal of Pecans nuts contain 9.3 times more Fat, 5.3 times more Saturated Fat and 25 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pecans offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Pecans provide inadequate amounts of Carbohydrate