Nutrient Comparison: Frozen Chopped Broccoli VS Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Pecans:
- 5 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 3 times more Vitamin B9, 51.3 times more Vitamin C and 23.2 times more Vitamin K than Pecans.
- While 5 oz of Pecans nuts contain 12.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pecans provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Pecans:
- 5 ounces of Frozen Chopped Broccoli have 26 times more Water than Pecans.
- While 5 oz of Pecans nuts contain 31.6 times more Copper, 3.1 times more Iron, 6.7 times more Magnesium, 15.3 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 9.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pecans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pecans nuts contain 26.6 times more Energy, 248.2 times more Fat, 140.5 times more Saturated Fat, 9.4 times more Omega 3, 665.4 times more Omega 6, 2.9 times more Carbohydrate, 2.9 times more Sugars, 3.2 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6