Nutrient Comparison: Frozen Chopped Broccoli VS Dried Pilinuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Dried Pilinuts:
- 14 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A and 94 times more Vitamin C than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 17.2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Pilinuts provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Dried Pilinuts:
- 14 ounces of Frozen Chopped Broccoli have 33 times more Water than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 2.6 times more Calcium, 25.2 times more Copper, 4.4 times more Iron, 16.8 times more Magnesium, 7.9 times more Manganese, 11.5 times more Phosphorus, 2.4 times more Potassium and 6.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Carbohydrate than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 27.7 times more Energy, 274.3 times more Fat, 708.7 times more Saturated Fat, 245.3 times more Omega 6 and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6