Nutrient Comparison: Frozen Chopped Broccoli VS Dried Pilinuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Dried Pilinuts:
- 1 kilogram of Frozen Chopped Broccoli has 26 times more Vitamin A and 94 times more Vitamin C than Dried Pilinuts.
- While 1 kg of Dried Pilinuts contains 17.2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Pilinuts provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Dried Pilinuts:
- 1 kilogram of Frozen Chopped Broccoli has 33 times more Water than Dried Pilinuts.
- While 1 kg of Dried Pilinuts contains 2.6 times more Calcium, 25.2 times more Copper, 4.4 times more Iron, 16.8 times more Magnesium, 7.9 times more Manganese, 11.5 times more Phosphorus, 2.4 times more Potassium and 6.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.2 times more Carbohydrate than Dried Pilinuts.
- While 1 kg of Dried Pilinuts contains 27.7 times more Energy, 274.3 times more Fat, 708.7 times more Saturated Fat, 245.3 times more Omega 6 and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6