Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Dried Pilinuts:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A and 94 times more Vitamin C than Dried Pilinuts.
While Dried Pilinuts contain 17.2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dried Pilinuts have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Dried Pilinuts:
Frozen Chopped Broccoli, Unprepared has 8 times more Sodium and 33 times more Water than Dried Pilinuts.
While Dried Pilinuts contain 2.6 times more Calcium, 25.2 times more Copper, 4.4 times more Iron, 16.8 times more Magnesium, 7.9 times more Manganese, 11.5 times more Phosphorus, 2.4 times more Potassium and 6.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Carbohydrate than Dried Pilinuts.
While Dried Pilinuts contain 27.7 times more Energy, 274.3 times more Fat, 708.7 times more Saturated Fat, 245.3 times more Omega 6 and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Pilinuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.