Lets compare vitamin content per 100 grams of Dried Pilinuts vs Cooked Chopped Frozen Broccoli:
Dried Pilinuts have 16.6 times more Vitamin B1 and 1.7 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A and 66.8 times more Vitamin C than Dried Pilinuts.
Both Dried Pilinuts and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Dried Pilinuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Pilinuts vs Cooked Chopped Frozen Broccoli:
Dried Pilinuts have 4.4 times more Calcium, 28.2 times more Copper, 5.8 times more Iron, 23.2 times more Magnesium, 10.4 times more Manganese, 11.7 times more Phosphorus, 3.6 times more Potassium and 10.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 32.8 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 100 grams:
Dried Pilinuts have 25.7 times more Energy, 662.9 times more Fat, 1732.4 times more Saturated Fat, 585 times more Omega 6 and 3.5 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Carbohydrate than Dried Pilinuts.
Both Dried Pilinuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.