Nutrient Comparison: Dried Pilinuts VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Pilinuts versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Pilinuts vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Dried Pilinuts have 16.6 times more Vitamin B1 and 1.7 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A and 66.8 times more Vitamin C than Dried Pilinuts.
- Both Dried Pilinuts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pilinuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Pilinuts vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Dried Pilinuts have 4.4 times more Calcium, 28.2 times more Copper, 5.8 times more Iron, 23.2 times more Magnesium, 10.4 times more Manganese, 11.7 times more Phosphorus, 3.6 times more Potassium and 10.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 32.8 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Pilinuts have 25.7 times more Energy, 662.9 times more Fat, 1732.4 times more Saturated Fat, 585 times more Omega 6 and 3.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Carbohydrate than Dried Pilinuts.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6