Nutrient Comparison: Frozen Chopped Broccoli VS Raw Sulfured Dehydrated Peaches per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Raw Sulfured Dehydrated Peaches:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin B1, 9.6 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- While 14 oz of Raw Sulfured Dehydrated Peaches contain 1.4 times more Vitamin A, 10.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Raw Sulfured Dehydrated Peaches:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Calcium and 12.2 times more Water than Raw Sulfured Dehydrated Peaches.
- While 14 oz of Raw Sulfured Dehydrated Peaches contain 13 times more Copper, 6.8 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 6.4 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 8.8 times more Omega 3 than Raw Sulfured Dehydrated Peaches.
- While 14 oz of Raw Sulfured Dehydrated Peaches contain 12.5 times more Energy, 15.7 times more Omega 6, 17.4 times more Carbohydrate and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3