Nutrient Comparison: Frozen Chopped Broccoli VS VeggieGurt Soy Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs VeggieGurt Soy Yogurt:
- Both Frozen Chopped Broccoli, Unprepared and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs VeggieGurt Soy Yogurt:
- 14 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3 times more Carbohydrate and 3.3 times more Fiber than VeggieGurt Soy Yogurt.
- While 14 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 9 times more Fat and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Frozen Chopped Broccoli, Unprepared as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in 14 ounces.