Nutrient Comparison: Frozen Chopped Broccoli VS VeggieGurt Soy Yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs VeggieGurt Soy Yogurt:
- Both Frozen Chopped Broccoli, Unprepared and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs VeggieGurt Soy Yogurt:
- 7 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 3 times more Carbohydrate and 3.3 times more Fiber than VeggieGurt Soy Yogurt.
- While 7 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 9 times more Fat and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Frozen Chopped Broccoli, Unprepared as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in seven ounces.