K-take it veggie Vegan Organic Soy Yogurt Nature has 1.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or VeggieGurt Soy Yogurt?
Frozen Chopped Broccoli VS VeggieGurt Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs VeggieGurt Soy Yogurt:
Both Frozen Chopped Broccoli, Unprepared and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs VeggieGurt Soy Yogurt:
300 calories of Frozen Chopped Broccoli have 1.4 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 5.7 times more Carbohydrate, 5.2 times more Sugars and 6.4 times more Fiber than VeggieGurt Soy Yogurt.
While 300 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 4.7 times more Fat and 4.7 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and VeggieGurt Soy Yogurt offer comparable quantities of Energy and Protein per 300 calories.