Nutrient Comparison: Boiled Spears Frozen Broccoli with Salt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli with Salt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli with Salt vs Baked Potato Flesh:
- 14 ounces of Boiled Spears Frozen Broccoli with Salt have more Vitamin A, 3.9 times more Vitamin B2, 3.3 times more Vitamin B9, 3.1 times more Vitamin C, 33 times more Vitamin E and 331.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1, 3 times more Vitamin B3, 2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli with Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli with Salt vs Baked Potato Flesh:
- 14 ounces of Boiled Spears Frozen Broccoli with Salt have 10.2 times more Calcium, 1.7 times more Iron, 2 times more Manganese, 6.3 times more Selenium, 52 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5 times more Copper and 2.2 times more Potassium than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli with Salt have 4.2 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Energy and 4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli with Salt.
- 14 ounces of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.