Nutrient Comparison: Boiled Spears Frozen Broccoli VS Apricots, canned, extra light syrup pack, with skin, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 15 times more Vitamin B9 and 10 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 14 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.3 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 14 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 2 times more Iron, 3.3 times more Magnesium, 6.3 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Boiled Spears Frozen Broccoli and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Fiber and 5.2 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 14 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 2.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.