Nutrient Comparison: Boiled Spears Frozen Broccoli VS Apricots, canned, extra light syrup pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Apricots, canned, extra light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 15 times more Vitamin B9 and 10 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 1 kg of Apricots, canned, extra light syrup pack, with skin, solids and liquids contains 1.3 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 1 kilogram of Boiled Spears Frozen Broccoli has 5.1 times more Calcium, 2 times more Iron, 3.3 times more Magnesium, 6.3 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Boiled Spears Frozen Broccoli and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.9 times more Fiber and 5.2 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 1 kg of Apricots, canned, extra light syrup pack, with skin, solids and liquids contains 2.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.