Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cooked Frozen Artichokes:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 8 times more Vitamin C, 8.3 times more Vitamin E and 7 times more Vitamin K than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 2 times more Vitamin B2, 2 times more Vitamin B3 and 4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Artichokes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cooked Frozen Artichokes:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Calcium and 9.5 times more Selenium than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 1.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Potassium and 2.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Artichokes contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Sugars than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 1.4 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Artichokes offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Energy and Omega 6 in 14 ounces.