Nutrient Comparison: Boiled Spears Frozen Broccoli VS Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Artichokes:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.2 times more Vitamin B2, 3.4 times more Vitamin C, 6.9 times more Vitamin E and 6 times more Vitamin K than Artichokes.
- While 14 oz of Raw Artichokes contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Artichokes provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Artichokes:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Manganese and 9.5 times more Selenium than Artichokes.
- While 14 oz of Raw Artichokes contain 5.4 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium, 3.9 times more Sodium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Artichokes contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.5 times more Omega 3 and 1.5 times more Sugars than Artichokes.
- While 14 oz of Raw Artichokes contain 2 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Artichokes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Artichokes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Artichokes provide inadequate amounts of Energy and Omega 6 in 14 ounces.