Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Yellow Snap Beans:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Vitamin A, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 4.1 times more Vitamin C, 2.9 times more Vitamin E and 1.8 times more Vitamin K than Boiled Yellow Snap Beans.
- While 14 oz of Boiled and Drained Yellow Snap Beans contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Yellow Snap Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Yellow Snap Beans:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Phosphorus and 4.8 times more Selenium than Boiled Yellow Snap Beans.
- While 14 oz of Boiled and Drained Yellow Snap Beans contain 2.4 times more Copper, 2.1 times more Iron and 1.7 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Yellow Snap Beans contain similar levels of Calcium, Magnesium, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Protein than Boiled Yellow Snap Beans.
- While 14 oz of Boiled and Drained Yellow Snap Beans contain 2.1 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Yellow Snap Beans offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.