Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Celery with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Celery with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 6.6 times more Vitamin C, 3.8 times more Vitamin E and 2.3 times more Vitamin K than Boiled Celery with Salt.
- 14 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Celery with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Selenium and 2.1 times more Zinc than Boiled Celery with Salt.
- While 14 oz of Boiled and Drained Celery with Salt contain 1.6 times more Potassium and 13.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Celery with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Celery with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate, 1.9 times more Fiber and 3.7 times more Protein than Boiled Celery with Salt.
- While 14 oz of Boiled and Drained Celery with Salt contain 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Celery with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.