Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Frozen Young Cowpeas :
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Vitamin A, 1.2 times more Vitamin B6 and 10 times more Vitamin C than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 4.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 6.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Young Cowpeas provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Frozen Young Cowpeas :
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium and 1.4 times more Water than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 4.8 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Selenium and 5.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Young Cowpeas , Unprepared contain 5 times more Energy, 2.9 times more Omega 3, 4.7 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 14 ounces.