Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Baby Frozen Young Lima Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Baby Frozen Young Lima Beans with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9, 6.9 times more Vitamin C, 2.1 times more Vitamin E and 16.9 times more Vitamin K than Boiled Baby Frozen Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Baby Frozen Young Lima Beans with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Calcium and 1.3 times more Water than Boiled Baby Frozen Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 4.6 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 11 times more Sodium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 3.8 times more Energy, 3.6 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.