Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cashew Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cashew Butter:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A and more Vitamin C than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Cashew Butter have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cashew Butter:
- 14 ounces of Boiled Spears Frozen Broccoli have 30.6 times more Water than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 50.9 times more Copper, 8.2 times more Iron, 12.9 times more Magnesium, 2.5 times more Manganese, 8.3 times more Phosphorus, 3 times more Potassium, 6.1 times more Selenium and 17.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cashew Butter contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Fiber than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 21 times more Energy, 449.2 times more Fat, 542.4 times more Saturated Fat, 4.1 times more Omega 3, 628.2 times more Omega 6, 5.1 times more Carbohydrate and 5.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6