Nutrient Comparison: Cashew Butter VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cashew Butter versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cashew Butter vs Broccoli Raab:
- 14 ounces of Cashew Butter have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A and more Vitamin C than Plain Cashew Butter no Salt.
- Both Cashew Butter and Broccoli Raab provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cashew Butter have insufficient amounts of Vitamin A and Vitamin C
- Both Plain Cashew Butter no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cashew Butter vs Broccoli Raab:
- 14 ounces of Cashew Butter have 52.1 times more Copper, 2.4 times more Iron, 11.7 times more Magnesium, 2.1 times more Manganese, 6.3 times more Phosphorus, 2.8 times more Potassium, 11.5 times more Selenium and 6.7 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 2.2 times more Sodium and 31.3 times more Water than Plain Cashew Butter no Salt.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cashew Butter have 26.7 times more Energy, 100.8 times more Fat, 117.6 times more Saturated Fat, 281.6 times more Omega 6, 9.7 times more Carbohydrate and 5.5 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Fiber than Plain Cashew Butter no Salt.
- Both Cashew Butter and Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6