Nutrient Comparison: Cashew Butter VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cashew Butter versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cashew Butter vs Broccoli Raab:
- 1 kilogram of Cashew Butter has 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A and more Vitamin C than Plain Cashew Butter no Salt.
- Both Cashew Butter and Broccoli Raab provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cashew Butter have insufficient amounts of Vitamin A and Vitamin C
- Both Plain Cashew Butter no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cashew Butter vs Broccoli Raab:
- 1 kilogram of Cashew Butter has 52.1 times more Copper, 2.4 times more Iron, 11.7 times more Magnesium, 2.1 times more Manganese, 6.3 times more Phosphorus, 2.8 times more Potassium, 11.5 times more Selenium and 6.7 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.5 times more Calcium, 2.2 times more Sodium and 31.3 times more Water than Plain Cashew Butter no Salt.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cashew Butter has 26.7 times more Energy, 100.8 times more Fat, 117.6 times more Saturated Fat, 281.6 times more Omega 6, 9.7 times more Carbohydrate and 5.5 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.4 times more Fiber than Plain Cashew Butter no Salt.
- Both Cashew Butter and Broccoli Raab offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6