Nutrient Comparison: Cashew Butter VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cashew Butter versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cashew Butter vs Broccoli Raab:
- 100 grams of Cashew Butter have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A and more Vitamin C than Plain Cashew Butter no Salt.
- Both Cashew Butter and Broccoli Raab provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cashew Butter have insufficient amounts of Vitamin A and Vitamin C
- Both Plain Cashew Butter no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cashew Butter vs Broccoli Raab:
- 100 grams of Cashew Butter have 52.1 times more Copper, 2.4 times more Iron, 11.7 times more Magnesium, 2.1 times more Manganese, 6.3 times more Phosphorus, 2.8 times more Potassium, 11.5 times more Selenium and 6.7 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.5 times more Calcium, 2.2 times more Sodium and 31.3 times more Water than Plain Cashew Butter no Salt.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cashew Butter have 26.7 times more Energy, 100.8 times more Fat, 117.6 times more Saturated Fat, 281.6 times more Omega 6, 9.7 times more Carbohydrate and 5.5 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.4 times more Fiber than Plain Cashew Butter no Salt.
- Both Cashew Butter and Broccoli Raab offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6