Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cashew Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Cashew Butter:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A and more Vitamin C than Cashew Butter.
- While 1 lb of Plain Cashew Butter no Salt contains 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Cashew Butter have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Cashew Butter:
- 1 pound of Boiled Spears Frozen Broccoli has 30.6 times more Water than Cashew Butter.
- While 1 lb of Plain Cashew Butter no Salt contains 50.9 times more Copper, 8.2 times more Iron, 12.9 times more Magnesium, 2.5 times more Manganese, 8.3 times more Phosphorus, 3 times more Potassium, 6.1 times more Selenium and 17.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cashew Butter contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.5 times more Fiber than Cashew Butter.
- While 1 lb of Plain Cashew Butter no Salt contains 21 times more Energy, 449.2 times more Fat, 542.4 times more Saturated Fat, 4.1 times more Omega 3, 628.2 times more Omega 6, 5.1 times more Carbohydrate and 5.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6