Nutrient Comparison: Boiled Spears Frozen Broccoli VS Oven Heated Frozen French Fries with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Oven Heated Frozen French Fries with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B9, 4.7 times more Vitamin C, 3.4 times more Vitamin E and 11.9 times more Vitamin K than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Oven Heated Frozen French Fries with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 2.1 times more Manganese, 4.8 times more Selenium and 1.4 times more Water than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.4 times more Copper, 1.6 times more Phosphorus, 2.7 times more Potassium and 13.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oven Heated Frozen French Fries with Salt contain similar levels of Iron, Magnesium and Zinc per 14 ounces.
- 14 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 4 times more Sugars and 1.5 times more Fiber than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 5.6 times more Energy, 49.8 times more Fat, 47.1 times more Saturated Fat, 5.6 times more Omega 3, 97.4 times more Omega 6 and 4.8 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oven Heated Frozen French Fries with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6