Nutrient Comparison: Boiled Spears Frozen Broccoli VS Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Purslane:
- 14 ounces of Boiled Spears Frozen Broccoli have 7.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Purslane.
- While 14 oz of Raw Purslane contain 1.4 times more Vitamin B2 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Purslane provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Purslane:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Phosphorus, 2.1 times more Selenium and 1.8 times more Zinc than Purslane.
- While 14 oz of Raw Purslane contain 1.3 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 3.4 times more Magnesium, 2.7 times more Potassium and 1.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Purslane contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Carbohydrate and 1.5 times more Protein than Purslane.
- While 14 oz of Raw Purslane contain 4.2 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in 14 ounces.