Nutrient Comparison: Boiled Spears Frozen Broccoli VS Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Summer Squash:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Vitamin A, 1.8 times more Vitamin B5, 2.4 times more Vitamin C, 11 times more Vitamin E and 29.4 times more Vitamin K than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 1.8 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Summer Squash provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Summer Squash:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus and 9.5 times more Selenium than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 1.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Summer Squash contain similar levels of Copper, Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Carbohydrate, 2.7 times more Fiber and 2.6 times more Protein than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 1.3 times more Omega 3 and 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.